what i’m noticing




  • I’m noticing that writing is triggering a lot of emotions for me right now.
  • I’m noticing that I’m feeling a little hungry.
  • I’m noticing that I feel overwhelmed by many different tasks.
  • I’m noticing that I’m feeling the need to hurry up and get this done.
  • I’m noticing that I’m putting pressure on myself to not just write something, but to write something “good.”
  • I’m noticing that I’m also putting pressure on myself to write something that I like — and that other people like.
  • I’m noticing that I don’t know who these other people are.
  • I’m noticing that thoughts of preparing for the holidays keep coming up.
  • I’m noticing that the blanket on my legs feels cozy.
  • I’m noticing that my feet want some socks on them.
  • I’m noticing that I’m feeling lonely in this task.
  • I’m noticing that it feels easier to breathe now than it did when I started writing.
  • I’m noticing that I feel surprised that I had this many things in my head to write down.
  • I’m noticing that my right hand is feeling tired from writing quickly with a pen.
  • I’m noticing that if feels fun to write on lined paper, by hand.
  • I’m noticing that I think I should have a good ending item for this list.
  • I’m noticing that I don’t have to have a good ending item.

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